Apa Saja Vitamin yang Dikonsumsi Saat Hamil ?

Terdapat beberapa vitamin yang dianjurkan untuk di konsumsi oleh ibu saat hamil, yaitu:

1. Asam folat untuk mencegah cacat pada sistem saraf bayi 
2. Omega 3 dapat menjaga perkembangan janin agar lebih stabil
3. Vitamin D membantu menunjang kesehatan tulang bayi
4. Zat besi untuk mencegah terjadinya anemia
5. Kalsium untuk membentuk tulang dan gigi bayi
6. Vitamin C untuk meningkatkan penyerapan zat besi

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